Virtual Yoga with Radhika Truffa

Join the WMJWC and our member, Radhika Truffa from Tula Mind Body. Do yoga from the comfort of your own home to enjoy this peaceful practice. It will be a friendly, non-intimidating environment. Radhika will focus on basic yoga poses, proper alignment, breath-work, and mindfulness. Modifications will be given in case of any limitations or injuries. This is a great class for those who are already enjoying yoga, as well as those who would like to begin practicing yoga!

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About Radhika

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Radhika is a lifelong student and teacher of yoga who believes in focusing on integrating and balancing the body, mind, and spirit to help prevent illness and injury and to promote wellness.  Radhika has a strong background in personal training which she has been doing since 2002.  Radhika completed her Master's degree in Clinical Exercise Physiology in 2006 from Northeastern University which gave her a solid foundation in the workings and rehabilitation of the human body.  Around the same time she graduated, Radhika began practicing and studying Iyengar Yoga with Theresa Rowland.  In 2010 she found the joy and freedom of Vinyasa yoga and completed her 500-hour training with Ranjitha Sandeep at Yoga Sutra for Life.  She is forever grateful to Ranjitha for bringing the love of yoga philosophy and meditation into her life.  In Radhika's classes, you'll find a strong focus on alignment as well as harnessing the powers of the breath for physical and emotional balance.